It does not matter how young, old, not in shape, to heavy, to skinny you are "JUST GET STARTED"!
Peggy is a paralegal by day, and a wife, mother of 2 and a grandmother of 6 by night. Her daughter asked her in October of 2015 if she wanted to do CrossFit and without hesitation she said “sure” and hasn’t stopped since. She recently had a check up with her physician and her blood levels were great, cholesterol level was low and was advised that the weight training will help with bone density and ward off osteoporosis and to keep up the good work and don’t stop.
Her advice is it does not matter how young, old, not in shape, too heavy, too skinny you are, “Just Get Started”.
Here is a look at a typical day for Peggy:
- Breakfast between 6 and 7
- Work around 8
- Walk at lunch
- CrossFit 4:30
- Home for Dinner
- Evening Garden and Yard work
- Weekends are for cramming in as much as possible