January 2019

Missy Sampson

Before starting CrossFit, I had thought I was some sort of “fit.” I was not.

Missy Sampsons success story

I LOVE CrossFit!  I love our box, our coaches, new friends, and (in a sick sort of way) getting my butt kicked every day and wanting to come back the next! Before starting CrossFit, I had thought I was some sort of “fit.” I was not.  I have alway...

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December 2018

RJ Snyder

I hate to use this phrase, but Crossfit shifted my paradigm.

RJ Snyders success story

I was born in Billings, graduated from Carroll, and work at MDT. My 20’s was a blur of outdoor excursions, O’Tooles, traveling, and partying. I married my best friend Heather in 2009. My daughter Jane was born in 2011 and her sister Josie arrived 2...

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November 2018

Darlene Rushing

I decided that moment “I WILL overcome, I WILL get better, I WILL not allow my circumstance to take control of my life and my health."

Darlene Rushings success story

Hi, my name is Darlene Rushing… and I’m a 1 year Cross Fitter.  I was born in New Jersey, and have lived in Montana for 15 years. I am the Operations Coordinator for Iron Mountain Inc.   Iron Mountain is a global business dedicated to storing, p...

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October 2018

Jamie Jespersen

I love the ability to come to any class and feel like I’m at home with my people.

Jamie Jespersens success story

I was born and raised in Montana and met my husband (Adam) while attending Carroll College.  We just never left Helena after that.  We now have two young girls, I work as an engineer and love to serve my church. After months of discussion with one of...

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September 2018

Quinn Holzer

I love having a structured workout that pushes me harder than I would on my own. I also enjoy the small group structure where everyone is supportive

Quinn Holzers success story

Married with 2 kids (wife Dana, son Kellton (11) and daughter Astoria (9) Quinn grew up in Montana, and has spent most of his life here, with the exception of 3 years in Bolivia volunteering, doing community development work. Living abroad with family w...

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August 2018

Barry O'Leary

The personalized coaching is great, the fellow participants are supportive, and the variety in the workouts is challenging.

Barry O'Learys success story

Barry is married with kids and grandkids and works for NorthWestern Energy as their Director of Safety. Last summer, he was diagnosed with a restrictive lung disease (scarring on his lungs). The cause is thought organic in nature, although they have ne...

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July 2018

Peggy Rolfe

It does not matter how young, old, not in shape, to heavy, to skinny you are "JUST GET STARTED"!

Peggy Rolfes success story

Peggy is a paralegal by day, and a wife, mother of 2 and a grandmother of 6 by night. Her daughter asked her in October of 2015 if she wanted to do CrossFit and without hesitation she said "sure" and hasn't stopped since. She recently had a check up with ...

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June 2018

Tim Hansen

Tim graces us with his signature "Whoooooo!" every morning during class

Tim Hansens success story

Tim is a former Marine and currently works for state of Montana at Child and Family Services. He was introducted to CrossFit by a friend and has been hooked ever since. He enjoy's the variety, physicality and direct coaching aspect of CrossFit. The comrad...

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