So as you recall, month two was all about vegetables and hitting the allotted servings prescribed by VIOME. My protein and fat servings were 8.
As the journey goes, the first month was relatively uneventful. I essentially treated the first month as a switch to what it was I ate.
So it started with a finger prick. I reached for a tube to flow the blood into. When I looked back, blood was running down
The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.
Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.
Jay Mattfeldt, Owner
There are some chores you can speed through – like loading and unloading the dishwasher, or folding laundry.
Then there is grocery shopping, which requires speed and attention to get it done the way it serves you. We created this guide to help you.
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