- CrossFit Level 1
- CrossFit Gymnastics
- Pn1 (Precision Nutrition Level 1)
Judy is your ordinary, regular, average person. Although she played softball in high school, ran track in middle school and served in the military, she never really considered herself an athlete. She spent the majority of the last 20 years putting health and fitness on the back burner in favor of family, school and work, as many of us do. Then it caught up to her. She looked in the mirror one day and saw what her unhealthy lifestyle was doing to her. She wasn’t living life. She was existing. That was February of 2016. She started CrossFit that March, only to be derailed with appendicitis and another surgery (complications from the first). However, that little taste of CrossFit and the community at FireTower CrossFit got her hooked and all she could think about during the 6 weeks of recovery was getting back. Today, she is healthy in so many ways. She loves to use her fitness to do all sorts of things she sat on the sidelines for in the past: hike, fish, hunt, compete and so much more. It is her successes with CrossFit that made her want to pursue coaching, so that she could help those other ordinary, regular, average people find and embrace a healthy lifestyle, so they could use their fitness to truly live life and find their inner athlete.
“When you think about quitting, think about why you started.”
“Remember, this is about you, not anyone else.”