Nutrition Series

CrossFit Nutrition Series

Price: $79

Event Date:January 3rd, 2020 6:30 pm

Nutrition Workshop Series

Let’s take your health and fitness to the next level! Join us 6:30-8:30pm for our nutrition workshop series. Classes meet:

Jan 3rd (F): Establishing baselines. Come ready for a workout!

Jan 10th (W): Understanding macros and how to use them.

Jan 17th (F): Refining your nutrition to YOUR body.

Jan 24th (F): Living your life (nutritionally speaking)

Jan 31st (F): Celebrating progress! Smashing goals.

Each week participants will apply the CrossFit Nutrition solution while learning how to eat, when to eat and what to eat.

Cost: $79 (includes TWO InBody scans) What’s an InBody scan? This is a highly accurate body composition scan to help you track your progress. It’s the most accurate scan available in Helena! Presented by Judy Siler. (FYI Judy is NOT a registered dietitian or a nutritionist.)

More info, email info@firetowerathletics.com.


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