Let’s take your health and fitness to the next level!
Join us 6:30-8:30pm on the following dates:
Jan 8th (F): Establishing baselines. Come ready for a workout!
Jan 15th (F): Understanding macros and how to use them.
Jan 22nd (F): Refining your nutrition to YOUR body.
Jan 29th (F): Living your life (nutritionally speaking).
Feb 5th (F): Celebrating progress! Smashing goals.
This workshop is structured where you will be applying new learning each week (and journaling as we go along.) We will also be:
- Participating through our Facebook Group.
- Working with and hearing from our mentors. These volunteers are the greatest asset to the program. They provide inspiration encouragement and guidance.
Cost: $99 (includes TWO InBody scans)
What’s an InBody scan? This is a highly accurate body composition scan to help you track your progress.
You do not need to be a member of FireTower Athletics to participate.
Presented by Judy. (Judy is NOT a registered dietitian or a Montana certified nutritionist. If you have a specific medical need or health condition, please collaborate with your medical provider.)