Nutrition Workshop Series
Let’s take your health and fitness to the next level! Join us 6:30-8:30pm for our nutrition workshop series. Classes meet:
Jan 3rd (F): Establishing baselines. Come ready for a workout!
Jan 10th (W): Understanding macros and how to use them.
Jan 17th (F): Refining your nutrition to YOUR body.
Jan 24th (F): Living your life (nutritionally speaking)
Jan 31st (F): Celebrating progress! Smashing goals.
Each week participants will apply the CrossFit Nutrition solution while learning how to eat, when to eat and what to eat.
Cost: $79 (includes TWO InBody scans) What’s an InBody scan? This is a highly accurate body composition scan to help you track your progress. It’s the most accurate scan available in Helena! Presented by Judy Siler. (FYI Judy is NOT a registered dietitian or a nutritionist.)
More info, email email@example.com.