At FireTower, we pride ourselves on delivering results and results are measured using data. We use a multiple-faceted data-based approach to achieve this.
Baseline Fitness Test – Are you improving on this over time?
10 General Physical Skills – Are you getting stronger? Faster? More Flexible?
Body Composition – Is your Body Fat % decreasing, gaining more lean muscle, & improving basal metabolic rate?
Physical – Do you feel better and clothes fit better?
The InBody 570 helps us measuring Body Composition in our approach. Most people who come through our doors are looking to lose weight. The scale doesn’t tell the whole story, but the InBody 570 does.
For more information on the test and how to prepare, please go here.