Event – Somatic Breathwork

May 9 @ 7:45 pm – 8:45 pm

Join us for a live group session of transformative Somatic Breathwork, where we’ll guide you through 60 minutes of deep exploration and rejuvenation. In this immersive experience, you’ll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group!

Location: FireTower Athletics (32 Bitterroot Lane, Montana City, 59634)
Duration: 60 min (10min intro, 40min breathwork, 10min integration)
Purpose: Release tension, find clarity, and tap into inner resilience
Format:
- Guided Somatic Breathwork led by certified facilitator
- Group setting for shared support and encouragement
Outcome:
- Deep relaxation and rejuvenation
- Enhanced clarity and focus
- Connection with self and others in the group
Motto: Together, let’s journey inward, release what no longer serves us, and emerge with renewed vitality and purpose.
Recommended Items: Yoga mat or pad, light blanket, small pillow, water bottle, journal
Also Included with Session:
- Journaling prompt handout after session
- 10min follow up integration call within 5 days

DETAILS

Date: May 9th

Time: 7:45 pm – 8:45 pm

VENUE

FireTower Athletics

32 Bitterroot Lane
Montana City, MT 59634 United States

Phone 406-439-0156 (Exhale Montana)

Go to Exhale Montana to Book Your Spot!

What is your next move?

Hear What Clients Have To Say About Their Experience

I’ve never felt embarrassed for not being as strong or having as much endurance as others. Everyone there is super supportive and friendly.

I joined FireTower CrossFit in 2019. My daughter had been attending the CrossFit kids’ class and was having so much fun that she begged me to try an ad

The importance of fitness and more importantly, functional fitness!

MIne is a story of two very different times in my fitness journey and the importance of each. The first three years were about growth, gains, and pushing

A healthy and encouraging community

FireTower is what CrossFit it supposed to represent: an encouraging atmosphere that offers something for every ability level to improve your quality of life.

I love the ability to come to any class and feel like I’m at home with my people.

I love the ability to come to any class and feel like I’m at home with my people. Life is crazy and I don’t have a set time to do CrossFit, but I know...

Our Promise To You!

The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.

Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.

Jay Mattfeldt, Owner

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