Full Curl PT presents Squat Therapy Workshop!

December 10th at 630pm!

If you have any pains, mobility issues, or if you are just looking to take the next step in injury prevention, we have a great opportunity for you! On Tuesday, December 10th at 6:30pm, Cody Cooper from Full Curl Physical Therapy & Sports Performance will be holding a squatting mobility workshop at our gym. He is a Doctor of Physical Therapy who specializes in treating athletes and active adults, and this event is FREE for anyone who would like to join! Squats are a compound movement that we utilize frequently, and to put it simply, mobility matters with the squat! That is why we strongly recommend that you take advantage of this opportunity!

There is no need to sign up, but be sure to put this event in your calendars! We want you to be able to push yourself and train with us for a long time, and these workshops are a great resource for our community. You can email Cody if you have any questions at [email protected].

What is your next move?

Hear What Clients Have To Say About Their Experience

I’ve never felt embarrassed for not being as strong or having as much endurance as others. Everyone there is super supportive and friendly.

I joined FireTower CrossFit in 2019. My daughter had been attending the CrossFit kids’ class and was having so much fun that she begged me to try an ad

The importance of fitness and more importantly, functional fitness!

MIne is a story of two very different times in my fitness journey and the importance of each. The first three years were about growth, gains, and pushing

A healthy and encouraging community

FireTower is what CrossFit it supposed to represent: an encouraging atmosphere that offers something for every ability level to improve your quality of life.

I love the ability to come to any class and feel like I’m at home with my people.

I love the ability to come to any class and feel like I’m at home with my people. Life is crazy and I don’t have a set time to do CrossFit, but I know...

Our Promise To You!

The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.

Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.

Jay Mattfeldt, Owner

Welcome!

Unlock your hips, get it free!