The Chilling Truth: Exploring the Benefits of Cold Plunge
Introduction: In recent years, the practice of cold plunging has gained popularity among health enthusiasts and athletes alike. This ancient method, rooted in traditional practices
The Pitfalls of January Resolutions and the Power of Group Coaching
As the calendar turns to January, many people embark on a journey of self-improvement, setting ambitious resolutions for the year ahead. However, statistics show that
Safeguarding Longevity: The Perils of Hip Fractures After 50 and the Role of Strength Training
Breaking a hip or femur is a serious concern, especially for individuals over the age of 50. The consequences can extend beyond the immediate pain
Strength Training vs. Cardio: The Path to Longevity
When it comes to fitness, the debate between strength training and pure cardio has been ongoing. Both offer unique benefits, but understanding their impact on
The Key to Success: Consistency at the Gym
Consistency at the gym is the secret sauce to achieving your fitness goals. Whether you’re aiming to build muscle, lose weight, or simply improve your
VIOME Final Month of Challenge
Test results are back! My 6-month experiment of doing VIOME way of eating, taking their supplements, and seeing what over the 6-month window of testing
