Blog

The Happiness of Giving: Why Helping Others Starts with Helping Yourself

November 3, 2024 No Comments

The act of giving, whether it’s through time, resources, or simple gestures, brings a profound sense of happiness and fulfillment. Studies consistently show that helping

Why Leg Strength Could Be a Key to a Longer Life

May 20, 2024 No Comments

A growing body of research suggests that the strength of your legs could be a surprisingly accurate predictor of longevity. Understanding this correlation can help

Can Exercise Be the Cure You’re Looking For?

March 10, 2024 No Comments

Are you now dealing with a medical issue and wondering if there’s a more all-encompassing approach to treating it? Have you given strength training and

The Chilling Truth: Exploring the Benefits of Cold Plunge

Introduction: In recent years, the practice of cold plunging has gained popularity among health enthusiasts and athletes alike. This ancient method, rooted in traditional practices

February 4, 2024 No Comments

The Pitfalls of January Resolutions and the Power of Group Coaching

As the calendar turns to January, many people embark on a journey of self-improvement, setting ambitious resolutions for the year ahead. However, statistics show that

January 14, 2024 No Comments

Safeguarding Longevity: The Perils of Hip Fractures After 50 and the Role of Strength Training

Breaking a hip or femur is a serious concern, especially for individuals over the age of 50. The consequences can extend beyond the immediate pain

November 18, 2023 No Comments

What is your next move?

Hear What Clients Have To Say About Their Experience

I’ve never felt embarrassed for not being as strong or having as much endurance as others. Everyone there is super supportive and friendly.

I joined FireTower CrossFit in 2019. My daughter had been attending the CrossFit kids’ class and was having so much fun that she begged me to try an ad

The importance of fitness and more importantly, functional fitness!

MIne is a story of two very different times in my fitness journey and the importance of each. The first three years were about growth, gains, and pushing

A healthy and encouraging community

FireTower is what CrossFit it supposed to represent: an encouraging atmosphere that offers something for every ability level to improve your quality of life.

I love the ability to come to any class and feel like I’m at home with my people.

I love the ability to come to any class and feel like I’m at home with my people. Life is crazy and I don’t have a set time to do CrossFit, but I know...

Our Promise To You!

The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.

Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.

Jay Mattfeldt, Owner

Welcome!

Unlock your hips, get it free!

© FireTower Athletics 2024