Safeguarding Longevity: The Perils of Hip Fractures After 50 and the Role of Strength Training
Breaking a hip or femur is a serious concern, especially for individuals over the age of 50. The consequences can extend beyond the immediate pain
Strength Training vs. Cardio: The Path to Longevity
When it comes to fitness, the debate between strength training and pure cardio has been ongoing. Both offer unique benefits, but understanding their impact on
The Key to Success: Consistency at the Gym
Consistency at the gym is the secret sauce to achieving your fitness goals. Whether you’re aiming to build muscle, lose weight, or simply improve your
VIOME Final Month of Challenge
Test results are back! My 6-month experiment of doing VIOME way of eating, taking their supplements, and seeing what over the 6-month window of testing
Viome Health Journey Month 5
June was a bit of a challenge with traveling three of four weekends, with an anniversary and two weddings. Traveling always is a bit of
Viome Health Journey Month 4
What a difference eating a bit more and drinking some water does for you. If you recall, I took a step back last month in