Blog

Strength Training vs. Cardio: The Path to Longevity

October 29, 2023 No Comments

When it comes to fitness, the debate between strength training and pure cardio has been ongoing. Both offer unique benefits, but understanding their impact on

The Key to Success: Consistency at the Gym

September 17, 2023 No Comments

Consistency at the gym is the secret sauce to achieving your fitness goals. Whether you’re aiming to build muscle, lose weight, or simply improve your

VIOME Final Month of Challenge

August 5, 2023 No Comments

Test results are back! My 6-month experiment of doing VIOME way of eating, taking their supplements, and seeing what over the 6-month window of testing

Viome Health Journey Month 5

June was a bit of a challenge with traveling three of four weekends, with an anniversary and two weddings. Traveling always is a bit of

July 9, 2023 No Comments

Viome Health Journey Month 4

What a difference eating a bit more and drinking some water does for you. If you recall, I took a step back last month in

June 11, 2023 No Comments

VIOME Health Journey Month 3

The VIOME supplements finally arrived. Went about a week without them, no biggie, guess now that my next months have also arrived, I have about

April 30, 2023 No Comments

What is your next move?

Hear What Clients Have To Say About Their Experience

I’ve never felt embarrassed for not being as strong or having as much endurance as others. Everyone there is super supportive and friendly.

I joined FireTower CrossFit in 2019. My daughter had been attending the CrossFit kids’ class and was having so much fun that she begged me to try an ad

The importance of fitness and more importantly, functional fitness!

MIne is a story of two very different times in my fitness journey and the importance of each. The first three years were about growth, gains, and pushing

A healthy and encouraging community

FireTower is what CrossFit it supposed to represent: an encouraging atmosphere that offers something for every ability level to improve your quality of life.

I love the ability to come to any class and feel like I’m at home with my people.

I love the ability to come to any class and feel like I’m at home with my people. Life is crazy and I don’t have a set time to do CrossFit, but I know...

Our Promise To You!

The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.

Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.

Jay Mattfeldt, Owner

Welcome!

Unlock your hips, get it free!

© FireTower Athletics 2024