Why Leg Strength Could Be a Key to a Longer Life
A growing body of research suggests that the strength of your legs could be a surprisingly accurate predictor of longevity. Understanding this correlation can help
A growing body of research suggests that the strength of your legs could be a surprisingly accurate predictor of longevity. Understanding this correlation can help
Are you now dealing with a medical issue and wondering if there’s a more all-encompassing approach to treating it? Have you given strength training and
Introduction: In recent years, the practice of cold plunging has gained popularity among health enthusiasts and athletes alike. This ancient method, rooted in traditional practices
As the calendar turns to January, many people embark on a journey of self-improvement, setting ambitious resolutions for the year ahead. However, statistics show that
Breaking a hip or femur is a serious concern, especially for individuals over the age of 50. The consequences can extend beyond the immediate pain
When it comes to fitness, the debate between strength training and pure cardio has been ongoing. Both offer unique benefits, but understanding their impact on
Consistency at the gym is the secret sauce to achieving your fitness goals. Whether you’re aiming to build muscle, lose weight, or simply improve your
Test results are back! My 6-month experiment of doing VIOME way of eating, taking their supplements, and seeing what over the 6-month window of testing
June was a bit of a challenge with traveling three of four weekends, with an anniversary and two weddings. Traveling always is a bit of
What a difference eating a bit more and drinking some water does for you. If you recall, I took a step back last month in
The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.
Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.
Jay Mattfeldt, Owner
On the road? No problem! The workouts in this guide will help you stick to your workout regimen no matter where you are…
Even if you only have 10 minutes to spare!
© FireTower Athletics 2024
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