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Viome Health Journey Month 5

July 9, 2023 No Comments

June was a bit of a challenge with traveling three of four weekends, with an anniversary and two weddings. Traveling always is a bit of

Viome Health Journey Month 4

June 11, 2023 No Comments

What a difference eating a bit more and drinking some water does for you. If you recall, I took a step back last month in

VIOME Health Journey Month 3

April 30, 2023 No Comments

The VIOME supplements finally arrived. Went about a week without them, no biggie, guess now that my next months have also arrived, I have about

Viome Health Journey Month 2

So as you recall, month two was all about vegetables and hitting the allotted servings prescribed by VIOME. My protein and fat servings were 8.

April 2, 2023 No Comments

Viome Health Journey Month 1

As the journey goes, the first month was relatively uneventful. I essentially treated the first month as a switch to what it was I ate.

March 5, 2023 No Comments

Viome Health Journey

So it started with a finger prick. I reached for a tube to flow the blood into. When I looked back, blood was running down

January 22, 2023 No Comments

What is your next move?

Hear What Clients Have To Say About Their Experience

I’ve never felt embarrassed for not being as strong or having as much endurance as others. Everyone there is super supportive and friendly.

I joined FireTower CrossFit in 2019. My daughter had been attending the CrossFit kids’ class and was having so much fun that she begged me to try an ad

The importance of fitness and more importantly, functional fitness!

MIne is a story of two very different times in my fitness journey and the importance of each. The first three years were about growth, gains, and pushing

A healthy and encouraging community

FireTower is what CrossFit it supposed to represent: an encouraging atmosphere that offers something for every ability level to improve your quality of life.

I love the ability to come to any class and feel like I’m at home with my people.

I love the ability to come to any class and feel like I’m at home with my people. Life is crazy and I don’t have a set time to do CrossFit, but I know...

Our Promise To You!

The single biggest thing I can promise to you, is that we are just like you. I am over 50, trying every day to get healthier and happier in the best way I can with a busy schedule and all of life’s obstacles. Every member we have is trying to do that too, just like you.

Some have kids, some don’t, some have hectic schedules, others have specific fitness goals (Can you say Spartan races or getting a kayak on the roof of a car by themselves). Whatever your goal, we can get you there, an hour at a time with a community of like-minded individuals who have all come together to achieve health and fitness, for someone just like you.

Jay Mattfeldt, Owner

Welcome!

Unlock your hips, get it free!

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